In a nutshell…
Hi there! I hope your day is going well. Mine started out really early. I wanted to make something healthy and easy to swallow for my friend Joni who is still in the hospital. She is doing much better now and recovering quickly from the surgery. She was up from her bed yesterday already, taking some baby steps!!! I told you she’s a fighter! 
She supposed to be able to go home tomorrow, so that’s really good news. Thanks SO much to all of you who said a prayer for her!!!!
Since she is also a “health freak” and she absolutely loooves soups, I made her a creamy, healthy potato soup this morning… 
with a loaf of whole wheat bread. Our kitchen smelled so good this morning! I just love freshly baked homemade bread! It gives me such a homey feeling. Hope her family will like it! 
For breakfast I made some pepperoni eggs for TS… 
…and for myself: I just had a big, juicy grapefruit with some magical detox tea! I love that stuff! It helped me wake up a little I think. 
I really like starting the day with superfood fruits that not only energize me, but help get rid of toxins. Grapefruits are excellent choice for that!! 
I went in to work earlier today, because tomorrow is “Donuts for Dads” day and there were some last minute things to take care of. I also filled in for Joni for the afternoon Enrichment program. The kids and I had so much fun! Gotta love being a teacher! There’s NEVER a dull moment! 
After I dropped off the food at Joni’s house, I came home and had this amazing vitamin pile for lunch:
a spinach salad with tomatoes, celery, green pepper, radishes, spring onions, topped with sprouted wheat berries and a grilled egg for some protein. 
I am on the elliptical right now, trying to squeeze in my 50 minute workout for the day, to reach my 300 min/weekly goal.
A quicky shower, then evening classes in exactly 40 minutes! So, better go I guess! They take attendance very seriously nowadays.
Have an awesome evening everyone!
<º))))>< Reka
