A blog about putting health first: physically (food and exercise), mentally (thought-life) and spiritually (faith).

Ds 4 Ds :)

It feels so amazing to be home after a long week of work and school! I usually don’t like to be by myself a whole lot, but right now it feels SO awesome! I’m listening to some soothing tunes of smooth jazz by Jane Monheit and Renee Olstead (wonderful artists!) and enjoying this delightful, colorful source of nourishment: butternut squash soup (seasoned with Cayenne), sided with the perfect veggie nest (sliced carrots and iceberg lettuce). For toppings I used: raisins, sesame seeds, smoked TVP and some juicy orange wedges. Not just cleansing and nutritious, but outstanding combo of flavors, if I may say so myself!!  :)
 

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To be completely honest with you (you won’t get upset, right?), I didn’t really feel like doing a post today. I usually can’t wait to sit down with my laptop, edit some photos and update you about my day, but today I have a huuuge business test to take online. So that means that I’ll probably be on the computer for hours studying the online materials! Blah! :( That’s way, waaay too much online time even for a net-junkie like me! :)  
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However, I can’t help but think of the two/three of you, HefiA fans out there who constantly ask me about the next post and always wait for it so anxiously. I just want you to know that I SO appreciate your interest and support in my blog and my whole journey to health. You’re the BESTEST fans and support group ever!! So give yourself a pat on the shoulder! You sure deserve it! :)  
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This morning my detox breakfast consisted of some fresh cleansing fruits (grapefruit and kiwi), celery, raw garlic (to be swallowed in whole), plenty of water and a mix of cayenne pepper & diluted apple cider vinegar drink—these stimulate digestive juices and help cleanse the colon. A perfect way to start a new day ;)     

DETOX“Donuts for Dads” (Ds4Ds) was a big hit today I think. We played with our awesome toys, made some cool crafts (mini puppet stage, flag stand and bird feeder) and shaved our very patient dads. Funfunfun!!!!!! :)   

Collages Then we made coffee (by the way, coffee makers are so awesome!!), and had lots of sugary choices, like punch and soft, sweet donuts……Collages1…but I was good and had this instead:
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Now it’s time to hit the gym in my lovely “I love my husband, because God first loved me” T-shirt. I love wearing it to the gym where all these macho, all-muscle guys are looking for young, single chicks to impress. Sorry boys. I’m taken. Fish somewhere else.

If you’re European, you might think it’s a lame trick to wear a shirt for “safety” reasons, but here, in America people actually read each other’s shirts!! Weird, huh? :)   Collages17

Then, for the rest of the night I will be studying for the exam. Exciting? Not really!

Anyways, wish me luck! I need to get an A!  :)
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See you tomorrow. Hope you’re Friday evening is more adventurous than mine. Are you doing anything interesting that I should be jealous of?

<º))))><   Reka

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