Photo-Food Log

| BREAKFAST: Whole grain bran flakes with almond milk. Toppings: strawberries, blueberries, sliced almonds, coconut and a half blueberry-acai yogurt. |


| LUNCH: a packed fruit-salad (apples, pears, strawberries, oranges, bananas and honeydew) |
| SNACK: A wedge of whole-wheat homemade bread, topped with melted goat cheese and fresh curly-parsley. Juicy peppers on the side, rustic-style |

| DINNER: Shrimpies and mashed veggies, left from last night’s dinner, with an amazing Blue cheese-Apple Salad and a blueberry tea. |



