A blog about putting health first: physically (food and exercise), mentally (thought-life) and spiritually (faith).

Archive for April 28, 2011

Photo-Food Log

today's food log

BREAKFAST: Whole grain bran flakes with almond milk. Toppings: strawberries, blueberries,
sliced almonds, coconut and a half blueberry-acai yogurt.
 

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LUNCH: a packed fruit-salad (apples, pears, strawberries, oranges, bananas and honeydew)  

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SNACK: A wedge of whole-wheat homemade bread, topped with melted goat cheese and  fresh curly-parsley. Juicy peppers on the side, rustic-style :)  

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DINNER: Shrimpies and mashed veggies, left from last night’s dinner, with an amazing Blue cheese-Apple Salad and a blueberry tea.  

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